FREE EMOTIONAL HEALING WORKBOOK

Finally Stop Carrying Emotions That Aren't Even Yours

The 5 R's Method: Recognize, Regulate, Receive, Respond, Rewire

By Hannah Reiki Hypno - Certified Hypnotherapist & Emotional Healing Expert

Instant PDF Download - No Spam, Ever
4.9/5 Rating
Heal the Cycle Workbook - How to Actually Feel & Process Your Emotions by Hannah Reiki Hypno
FREE

If You're Reading This, You're Probably...

Crying out of nowhere and feeling 'too sensitive'
Snapping at people you love over small things
Feeling numb when you 'should' be happy or sad'
Carrying anxiety, anger, or sadness that feels too big for the situation
Wondering why everyone else seems to handle emotions better than you
Exhausted from trying to 'fix' yourself

"Here's the truth: You weren't taught how to actually FEEL emotions - just how to avoid them."

What If I Told You That Your Emotions Are Actually Trying to HELP You?

Inside this workbook, you'll discover the science-backed 5 R's method that therapists charge $200/hour to teach

Why emotions get 'stuck' in your body

(it's not your fault)

The bathtub metaphor

that explains emotional overwhelm

16 guided exercises

to release stored emotions

Body mapping techniques

to locate trapped feelings

EFT tapping sequences

for instant nervous system regulation

The rewiring process

that prevents future emotional flooding

Here's Everything You Get Inside

(Value: Priceless)

53-page comprehensive workbook
The neuroscience behind stuck emotions
16 practical exercises with step-by-step instructions
The 5 R's framework (Recognize, Regulate, Receive, Respond, Rewire)
Body mapping activities
EFT tapping protocols
Daily emotional regulation practices
Quick reference cheat sheet
Workbook Interior Pages showing The Emotional Cycle 5 R's method
53 Pages

Common Questions

Is this just another self-help book?

No, this is based on neuroscience and somatic therapy principles with practical, actionable exercises.

I don't have time for another workbook

Each exercise takes 5-10 minutes max. You can do them during your coffee break or before bed.

Will this really work for me?

Over 10,000 people have used this exact method. The techniques are based on proven therapeutic approaches.

What if I'm too broken to fix?

This isn't about fixing - it's about feeling. You're not broken, you're human. These tools help you work WITH your emotions, not against them.

Ready to Stop Fighting Your Emotions and Start Flowing With Them?

100% Free Digital Copy - No Hidden Costs, No Email Spam

Secure instant download

"Don't stay stuck another day. Your emotions are waiting to be understood, not conquered."